This is an invitation for you to become more powerful in defining and manifesting your own true happiness. The Formula for True Happiness is the foundation of stress reduction. The Equations can help you re-boot yourself in any given situation to become more empowered in the moment. Read the Page feel free to print it and have it as a quick resource for those awkward moments, that give pause to smile at yourself.
Now my breathreturns to me like a preciousfriend who is always thereI breathe in codeand exhale the warmth of summerI inhale black and whiteand exhale the miracle of colormy exhaled breath paintsleaves green and lilacs bluemy exhaled breath makes sunlight sparkleI breath in confusion and complexityand breathe out clarity and
The ABSURDITY of Attachment. Life Happens The intention of the workshop is to explore the value of humor in Buddhist practice. Observing the moments of stress and frustration that interfere with well being. The dance we do with our illusions and stories in our mind, that interfere with the playthat
On the trial Spring 1980, Sign of dog, rabbit and snake on the trails behind my house. Summer 1990 Mornings, the coyotes and I agree not to look at each other, we both cheat with a glance 2000, cigarette butts and pipe tobacco decorate the trail. This is California fire country,